What Is A Smart Goal In Nutrition?

What should your goal weight be?

Weight and height guide chartHeightWeight5ft 1″ (61″)100 to 127 lbs.132 to 153 lbs.5ft 2″ (62″)104 to 131 lbs.136 to 158 lbs.5ft 3″ (63″)107 to 135 lbs.141 to 163 lbs.5ft 4″ (64″)110 to 140 lbs.145 to 169 lbs.17 more rows.

What are fitness goals examples?

Some examples of measurable fitness goals are:Achieving a set number of repetitions of an exercise, for example, 12 pull-ups.Lifting a specific weight for a new 1RM (one-rep max — the maximum amount you can lift)Running a personal best time over a set distance.

What are the 5 smart objectives?

By making sure the goals you set are aligned with the five SMART criteria (Specific, Measurable, Attainable, Relevant, and Time-Bound), you have an anchor on which to base all of your focus and decision-making.

What do you write in a smart goal?

How to write a SMART goalS for specific. A goal should be linked to one activity, thought, or idea.M for measurable. A goal should be something you can track and measure progress toward.A for actionable. There should be clear tasks or actions you can take to make progress toward a goal.R for realistic. … T for timely.

What is a smart goal for losing weight?

One of the first things to do after you decide that you want to lose weight is to make it a “SMART” goal. Be SMART. SMART stands for specific, measurable, attainable, results focused, and time bound. When you say “I want to lose weight,” you’re really just stating a desire.

How do you write a smart goal for weight loss?

Set SMART goalsSpecific. A good goal includes specific details. … Measurable. If you can measure a goal, then you can objectively determine how successful you are at meeting the goal. … Attainable. An attainable goal is one that you have enough time and resources to achieve. … Relevant. … Time-limited.

What is a good fitness goal?

Make your fitness goals specific, measurable, attainable and time-bound. When setting fitness goals in the short-term, make sure they’re not too ambitious, while having a set timetable along with achievable numbers.

What is an example of a measurable goal?

Goal: Within one month, I will land my first client after organizing a sensible plan for sending out pitches. Specific: Using my network, I will seek out companies in need of my consulting services. Measurable: I will pitch my first three clients within two weeks, aiming to pitch five per week thereafter.

What are some good nutrition goals?

Make half your plate a variety of different colored fruits and vegetables.Make half the grains you eat whole grains.Switch to fat-free or low-fat (1%) milk.Choose a variety of lean protein foods.Drink water instead of sugary drinks.Eat some seafood every week.

What is a nutrition goal?

Helping people lose weight, maintain a healthy weight, and prevent chronic disease by improving dietary habits requires providing education about food and nutrition, assuring access to healthier food options, and promoting the desire and ability to become physically active.

How do you write a goal?

Time Bound.Set Specific Goals. Your goal must be clear and well defined. … Set Measurable Goals. Include precise amounts, dates, and so on in your goals so you can measure your degree of success. … Set Attainable Goals. Make sure that it’s possible to achieve the goals you set. … Set Relevant Goals. … Set Time-Bound Goals.

What are some examples of smart goals?

Examples of SMART goalsSpecific: The goal of becoming a high school math teacher is well-defined.Measurable: Success can be measured by the number of applications, interviews and job offers.Achievable: The goal setter will have the appropriate degree for the job.More items…•