What should you do before handling and lifting?
There are some simple things to do before and during the lift/carry:Remove obstructions from the route.For a long lift, plan to rest the load midway on a table or bench to change grip.Keep the load close to the waist.
Keep the heaviest side of the load next to the body.More items…•.
What are the 4 steps in safe lifting?
Safe lifting tips Healthy bodyThink before you lift. Plan the lift. … Keep the load close to the waist. … Adopt a stable position. … Ensure a good hold on the load. … Do not bend your back when lifting. … Do not bend the back any further while lifting. … Do not twist when you lift. … Look ahead.More items…
What should you do prior to lifting any heavy object?
Before lifting the heavy object, make sure to keep a wide base of support. … Slowly lift the object by straightening your hips and knees (not your back). … Hold the heavy object as close to your body as possible, at the level of your belly button. … Use your feet (not your body) to change direction, taking slow, small steps.
Can I refuse to lift heavy objects at work?
Assuming your employer is being reasonable, you should be able to refuse to lift a specific object if you do have a valid reason for it.
What are good handling techniques?
Avoid twisting your back or leaning sideways especially while your back is bent. Keep your shoulders level and facing in the same direction as your hips. Turning by moving your feet is better than twisting and lifting at the same time. Keep your head up when handling.
When should you lift your spine?
The spine does not handle the forces involved in twisting bending AND loads. The spine needs to be braced with abdominal and back muscles before any lifting. Cracks in the outer rings of the disc, are caused by injuries. Especially those associated with bending or twisting.