Quick Answer: What Is A Decent FTP Score?

What are the pros FTP?

FTP is the acronym for Functional Threshold Power.

In theory this is the max power that you can sustain for an hour’s riding.

Once you know this number, it’s then used to set your training zones and help you gauge your riding efforts.

Because it comes from a power meter reading, the FTP is measured in watts..

What is the 75 rule in cycling?

The 75-percent rule states that during a given training week, at least 75 percent of your miles (or time) should be at or below 75 percent of your maximum heart rate (MHR).

What is a good FTP for a female cyclist?

How ‘good’ is your FTP?World Class ProCat 4 and 5Male5.6 – 6.4 w/kg2.4 – 3.6 w/kgFemale5.3 – 5.6 w/kg2.0 – 3.1 w/kgMar 23, 2020

How many watts is 25 mph?

300 wattsOf course you can only estimate your drag numbers, but for a general reference, you’re at about 170 watts at 20 mph, and 300 watts at 25 mph.

What is a reasonable increase in FTP?

A ramp rate of 3-7 points per week is typically ideal. Sustain much less and an athlete often doesn’t have the training stimulus to improve.

What is the average FTP of a pro cyclist?

The article claims that a typical fit cyclist might be able to crank out 250 to 300 watts as an average for a 20 minute FTP (functional threshold point) test, while the pros usually average 400 watts.

What is a good FTP for a beginner cyclist?

Overton says the average newer rider with some fitness will hover in the 2.0 range, while top cyclists in the world hover around 7.0. That number won’t affect your training at all, but it’s a good way to see how you compare to other riders.

What is a good average wattage cycling?

about 200 to 300 wattsMost pro cyclists produce about 200 to 300 watts on average during a four-hour tour stage.

What was Lance Armstrong’s FTP?

The disgraced cyclist who had his seven Tour de France titles stripped rode 115 miles in 5 hours and 52 minutes, averaging 31.5 kph (19.6mph) and climbing 1579m (5182ft) over the rolling roads west of Austin. Armstrong wrote on Twitter, “6 hours/115 miles in miserable weather with @lawsoncraddock.

What is the number 1 rule for bicycles?

If you’ve been around bikes long enough, you’re likely familiar with the “n+1” principle. Velominati describes it as follows: The correct number of bikes to own is n+1. While the minimum number of bikes one should own is three, the correct number is n+1, where n is the number of bikes currently owned.

What is good watts per kg?

To work out your power-to-weight ratio figure, simply divide your maximum power output (in watts) by your body mass in kilograms (kg). For example, an 80kg rider with a maximum sustainable power output of 280 watts has a power-to-weight ratio of 3.5 watts per kilo (commonly abbreviated as 3.5W/kg or 3.5W. kg-1). >>>

How fast was Lance Armstrong?

25.9 mphUnsurprisingly, the fastest ever race, overall, came in the Armstrong years. Lance rode 3592.5 km in 86 hours 15 minutes 02 seconds – at an average speed of 41.7 kph (25.9 mph). He had some support. Individual stages can be even faster.

How much did Lance Armstrong’s bike weigh?

around 3.85 lbsArmstrong’s, now-voided, first Tour de France victory in 1999 was on a carbon fiber Trek 5500. The 5500 frame was still comparatively heavy by modern standards, weighing around 3.85 lbs.

At what age should you stop cycling?

How Is Cycling Good For Aging Bodies? Most people experience their biological peak between the ages of 20 and 35. After that, you start to lose muscle, and your heart and lung function weakens. As you get older, your exercise capacity and ability to recover from intense activity decline.

At what age do cyclists peak?

“Peak form is usually in the late 20s and early 30s,” says former commonwealth games medallist and coach, Julia Shaw. This is inline with the current average Tour de France winner, aged 28.5.

Why is my cycling FTP so low?

Rest intervals are too easy This is the most common problem for cyclists who are new to power-based training. Due to inexperience, their FTP is low, and it is noticed in subsequent super-tempo interval workouts.

What is a good FTP for a triathlete?

An FTP of 340 to 360 watts is typical for the top male riders. It is important to note that FTP in relation to the athlete’s weight is the best way to compare any two riders.

What is a good FTP for a 60 year old?

It is a guideline. 95% of 20 minute max power seems to be a good estimate of FTP. I ride with guys in their 60’s who are still improving. Of course, if you’ve been racing bikes for 40 years and training hard and smart, it does go down as you age all other things being equal.