Quick Answer: What Does Average Power Mean On Strava?

How accurate is strava estimated FTP?

The FTP estimate is only going to be as good as the data you give it to sample.

I believe Strava bases its FTP estimate on your ~20min max effort, so if you don’t go hard for at least 20min very often, it may not be that accurate..

What is the 75 rule in cycling?

The 75-percent rule states that during a given training week, at least 75 percent of your miles (or time) should be at or below 75 percent of your maximum heart rate (MHR).

What was Lance Armstrong’s FTP?

Lance Armstrong doping case From Wikipedia, the free encyclopedia The Lance Armstrong doping case was a doping investigation that led to American former professional road racing cyclist Lance Armstrong being stripped of his seven Tour de France titles and his eventual admission to using performance-enhancing drugs.

Is Garmin more accurate than strava?

If you are not going very fast, the Garmin might autopause. … However, if you are using a speed sensor on the Garmin, then it’s a lot more accurate but will be quite different to Strava and also to most people using Strava who mainly use their phones.

Which is more accurate map my run or strava?

Overall winner: Strava If you’re someone who wants a space to connect with other runners, share your metrics, and compare your scores, Strava’s the better fit. If you prefer a more individualized system with better privacy and comprehensive, time-tested routes, MapMyRun is the way to go.

What is a good average power for cycling?

300 wattsMost pro cyclists produce about 200 to 300 watts on average during a four-hour tour stage.

Why is strava not accurate?

Your device may have simply lost a connection to GPS satellites and did not record any data. Your Strava activity may be missing a map, show a straight line connecting your start and end points or was automatically tagged as an indoor activity. Your device may have recorded GPS points that deviate from your true path.

How does strava calculate power zones?

Power Zones While the Power Curve shows your best efforts for given periods of time, Power Zone charts take each 1 second of power of your ride and put it into a bucket. The buckets are based on your FTP and are as follows: Active Recovery (<54% FTP) – Social pace with very little physiological effect on your body.

What is a good FTP for a female cyclist?

How ‘good’ is your FTP?World Class ProCat 1Male5.6 – 6.4 w/kg4.6 – 5.3 w/kgFemale5.3 – 5.6 w/kg4.0 – 4.6 w/kgMar 23, 2020

Does strava overestimate distance?

When I zoom in on my route after the run Strava often records my path as a zig-zag even along a straight road. As a result its generally been adding about 5% distance on what it’s recording compared to the distance I’m actually running.

How accurate is strava average power?

Without direct measurements, Strava estimated that my average power was 177 watts and total energy production was 1,328 kilojoules. That’s an overall power error of 7.9%. That’s not bad—but it is more than double the error of the previous test.

What is a good form score on Strava?

As a rule of thumb: A score less than 50 per cent would be an easy day. 50-65 per cent would be an endurance ride. 65-80 per cent would be a good tempo ride.

Why is the time wrong on Strava?

If the activity does not contain GPS data, check your profile settings and make sure your time zone is set properly. … You can adjust your timezone using these instructions which should resolve the issue for future uploads. From the Strava website, open the drop-down menu under your profile picture and select Settings.

Is strava more accurate than Apple Watch?

Strava has a standalone app that lets you ditch the smartphone and see your real-time data straight from the Watch screen. We’re big fans, and we’ve found that the Strava app tends to be more accurate than the built in Workouts app when you bring your iPhone along with you.

Does strava estimate power?

When data from a power meter is not available, Strava can estimates power using information about athlete’s weight, speed, and elevation change. … You’ll need to do three things before Strava can estimate your power on a ride: Go to strava.com and enter your bike info under “My Gear” in your account settings.

What is a good FTP?

Average recreational cyclists would be about 2.5-3.0 Watts/Kg for FTP. People who race regularly may be 3.0-3.75. You get above 3.75-4.25 and those are local elite racers. Anything over 4.25 is domestic pro and it goes up from there.

Are strava times accurate?

Strava is about as accurate as the GPS that feeds it data. If that’s your phone, it may depend where you wear or carry your phone – your body can occlude the signal from some of the satellites making it somewhat less accurate. Strava is about as accurate as the GPS that feeds it data.

Is strava speed accurate?

Strava always has a lower av speed, because its stop-detection isn’t as good. So if you want more accurate numbers, you can (1) not stop (2) get a computer that records your rides and then upload to Strava, or (3) just live with it.