Question: Which Of The Following Is Not A Component Of Health-Related Fitness

They are heart and lung endurance or cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.

Heart and lung endurance or cardiovascular endurance is the ability to exercise the entire body for long periods of time..

Cardiovascular fitness, muscular endurance, muscular strength, flexibility and body composition.

What are the 5 components of physical fitness and give examples of each?

There are five components of physical fitness that you need to consider:Muscular Strength. This is the “power” that helps you to lift and carry heavy objects. … Muscular Endurance. … Cardiovascular Endurance. … Flexibility. … Body Fat Composition.

Considering the total body, there are six elements of fitness: aerobic capacity, body structure, body composition, balance, muscular flexibility and strength.

Which of the following is a component of physical health?

There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance. A well-balanced exercise program should include activities that address all of the health-related components of fitness.

Another name for skill-related fitness is cardiovascular fitness.

What are the 12 components of physical fitness?

The Top 12 Most Influential Components of Physical FitnessHealth-related components of fitness: Cardiovascular Fitness: Muscular Strength: Muscular Endurance: Flexibility: Body Composition: Power:Skill-related components of fitness: Agility: Balance and Coordination: Reaction Time: Speed: Accuracy: Conclusion.

What are the 11 components of physical fitness and their meaning?

Health-related componentsDefinitionBody compositionThe percentage of body weight which is fat, muscle and boneCardiovascular fitnessThe ability of the heart, lungs and blood to transport oxygenFlexibilityThe range of motion (ROM) at a jointMuscular enduranceThe ability to use voluntary muscles repeatedly without tiring1 more row

Physical capacities that contribute to health: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.

There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time.

Which of the following is an example of a Hypokinetic condition?

Hypokinetic diseases encompass a range of medical conditions that afflict the world’s population, such as cardiovascular disease, diabetes mellitus, hypertension, and obesity, to name only a few.

The six skill related components of fitness: agility, balance, coordination, power, reaction time, and speed.Understanding the fitness components on a deeper level. … Agility. … Balance. … Power. … Reaction Time. … Coordination. … Speed.

Which of the following is not a component of health-related fitness? Cardiorespiratory endurance, body composition, muscular strength and endurance, muscular flexibility are four components of health –related fitness.

Which of the following are part of the 5 components of health related fitness?

The 5 components that make up total fitness are:Cardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition.

What is the primary difference between health related and skill related fitness?

Physical fitness can be defined as either health-related or skill-related. Skill-related fitness refers to your ability to perform physical tasks efficiently as it relates to a particular sport, and health-related fitness relates to your day-to-day activities.

There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas.

What are the 7 components of fitness?

Terms in this set (7)Speed. Moving body parts quickly.Strength. Ability to push, pull, lift, and jump.Agility. Quickness.Coordination. Ability to move body parts together fluently.Balance. Being steady.Flexibility. Making muscles longer.Endurance. Long steady activity.

What are the 10 components of fitness?

The 10 Components of Fitness are:Cardiovascular.Stamina.Strength.Power.Agility.Speed.Flexibility.Balance.More items…