Question: What Is A Good BMI For A 70 Year Old Male?

Why is BMI not accurate for elderly?

You can’t tell between fat, muscle or fluid mass so using BMI may not be accurate.

For the elderly, muscle mass is much lower in comparison to fat mass, and many have medical conditions that can increase fluid mass as well.

Does not take into account presence of sarcopenia or malnutrition (loss of muscle and function)..

Is banana good for elderly?

Bananas are good for the elderly because they may relieve symptoms of anxiety and depression, brighten the mood, and enhance restful sleep. In addition, bananas are typically well-tolerated by seniors who may not have an appetite if they’re living with emotional health issues.

What is considered obese for a man?

A BMI of 30 and above is considered obese. Individuals who fall into the BMI range of 25 to 34.9, and have a waist size of over 40 inches for men and 35 inches for women, are considered to be at especially high risk for health problems. Use the BMI Calculator below to figure your BMI.

What is a good BMI for a man?

If your BMI is between 18.5-24.9: Your BMI is considered normal. This healthy weight helps reduce your risk of serious health conditions and means you’re close to your fitness goals. If your BMI is between 25-29.9: Your BMI is considered overweight.

What is the ideal weight for a 70 year old man?

However, for adults aged 20 years and older, a BMI: below 18.5 is considered underweight. 18.5 to 24.9 is considered a healthy weight….Ideal weight using body mass index.Height (inches)Ideal weight (pounds)68 (5’8″)125–16369 (5’9″)128–16870 (5’10”)132–17371 (5’11”)136–17815 more rows•Feb 14, 2018

What is my ideal weight for my age?

Weight and height guide chartHeightWeightNormalOverweight4ft 10″ (58″)91 to 115 lbs.119 to 138 lbs.4ft 11″ (59″)94 to 119 lbs.124 to 143 lbs.5ft (60″)97 to 123 lbs.128 to 148 lbs.17 more rows

What percent of the population over age 65 are overweight?

This compares with 27.5 percent of those age 55 to 64 and 25.6 percent of those age 65 to 74. With respect to being overweight, 31.8 percent of the individuals 75 and older were such, while 37.9 percent of 55 to 64 year olds and 37.8 percent of individuals age 65 to 74 were overweight (figure 1).

Does your BMI increase with age?

For adults ages 20 years and older, BMI incorporates weight and height, but it does not take age or sex into account. A woman tends to have more body fat than a man with the same BMI. Likewise, an older person tends to have more body fat than a younger person with an equal BMI.

Is a BMI chart accurate?

Even though it is often used as one, it is not a true diagnostic of body fatness or of an individual’s overall health. As most of us fitness-focused folks have likely heard, BMI is far from a perfect measurement.

What is a good BMI for 70 year old?

Objectives: To examine in an older population all-cause and cause-specific mortality associated with underweight (body mass index (BMI)<18.5), normal weight (BMI 18.5-24.9), overweight (BMI 25.0-29.9), and obesity (BMI> or =30.0).

What is a normal BMI for an elderly person?

BMI in Adults vs. BMI in Older AdultsCategoryBMI Range for AdultsBMI Range for Older AdultsUnderweight<18.5<23Normal18.5 – 24.923-30Overweight25 – 29.9>31Obese30+May 21, 2020

What is a healthy BMI for a 65 year old man?

“Our results showed that those over the age of 65 with a BMI of between 23 and 33 lived longer, indicating that the ideal body weight for older people is significantly higher than the recommended 18.5-25 ‘normal’ healthy weight range.”

How much should a 65 year old weigh?

The average American woman 20 years old and up weighs 170.6 pounds and stands at 63.7 inches (almost 5 feet, 4 inches) tall….What’s the Average Weight for Women?Age group (years)Percent considered overweight or obesePercent considered obese55-6474.548.265-7475.643.575 and up67.432.74 more rows

Should you weigh more as you get older?

Aging changes your body. Your metabolism slows down. You have to work harder to keep your muscle mass. So even if you’re eating exactly the way you did when you were younger, age-related changes stack the deck in favor of gaining weight.

How does a 70 year old man lose weight?

Healthy Diet and Exercise Tips for Aging AdultsStart with walking. There is conflict over whether walking is as good for you as running, but everyone agrees walking regularly at even a moderate pace is extremely healthy. … Regular exercise. … Portion control. … Eat the right foods. … Keep eating nutritiously.