Do night shifts shorten your life?
Why Working at Night Boosts the Risk of Early Death.
After 22 years, researchers found that the women who worked on rotating night shifts for more than five years were up to 11% more likely to have died early compared to those who never worked these shifts..
What are the side effects of working night shift?
10 Effects Of Working Night Shifts1) Interferes With Natural Sleep Rhythms. … 2) Increases Risk Of Breast Cancer. … 3) Increases Risk Of Heart Attack. … 4) Increases Risk Of Depression. … 5) Increases Risk Of Workplace Injury. … 6) Changes Your Metabolism. … 7) Increases Risk Of Obesity And Diabetes. … 8) Increases Risk Of Gastrointestinal Problems.More items…
How do you survive 3rd shift?
10 Tips for Surviving the Graveyard Shift (and the Day After)LISTEN TO YOUR BODY. Your body usually knows what it needs … even if your brain may disagree. … GIVE YOURSELF TIME TO ADJUST. … GET THE RIGHT ACCESSORIES. … TIRE YOURSELF OUT. … STICK WITH A SOLID ROUTINE. … POP A MELATONIN. … STAY SCREEN FREE. … KEEP IT COOL.More items…•
Does working 3rd shift make you gain weight?
On top of that, the disruptions to your circadian rhythm can throw off your body’s hormonal balance, making you more likely to overeat high-calorie foods. Gaining weight is a serious side effect of taking shift work.
Why night shift is bad for health?
Physical Health Shift work has been linked to certain chronic diseases and illnesses. Long-term night shift work is associated with an increased risk of certain cancers, as well as metabolic problems, heart disease, ulcers, gastrointestinal problems and obesity.
Can night shift make you depressed?
Night-shift work has also been associated with higher rates of depression, anxiety and stress. And then there’s simple fatigue, which can lead to car accidents, poor decision-making and worsening mood.