How many steps a day is considered active?
Sedentary is less than 5,000 steps per day.
Low active is 5,000 to 7,499 steps per day.
Somewhat active is 7,500 to 9,999 steps per day.
Active is more than 10,000 steps per day..
How many calories do you burn in 12000 steps?
Convert Your Steps to Calories2,000 Steps per Mile (Height 6 Feet and Above) Calories Burned by Step Count and Weight10,00027560011,00030366012,00033072013,00035878018 more rows
How much weight will I lose if I walk 12000 steps a day?
10,000 extra steps daily = 1 pound of weight loss. You need to average 12,000 steps a day to lose one pound per week.
How long does it take to walk 12000 steps?
Pedometer Conversion ChartSteps2 mph (slow) 60 steps/min5 mph (fast) 100 steps/min10,00016710011,00018311012,00020012013,00021713016 more rows
How many steps should you take a day to lose 2 pounds a week?
Your plan: First, determine how much weight you wish to lose—then, do a little math. The Academy of Nutrition and Dietetics recommends slow weight loss for lasting results—usually 1/2 pound to one pound per week. Completing an extra 10,000 steps each day typically burns about 2000 to 3500 extra calories each week.
Is 30000 steps a day good?
Walking 30,000 steps a day is equivalent to about walking 22–25km a day. Before starting any exercise, we should clear our goal. … Walking 30,000 steps a day is equivalent to about walking 22–25km a day. Before starting any exercise, we should clear our goal.