Is 1.5 Miles In 10 Minutes Good?

Is 1.5 miles in 12 minutes good?

In running 1.5 miles in a little over 12 minutes, you MIGHT pass the MINIMUM requirement for your age.

Because I guarantee that last 1/2 mile if you’d kept running would have been considerably slower unless you are an experienced runner(which you say you’re not).

Fairly decent time..

Is 10 minutes a good mile time?

A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes.

How many laps is a 1.5 mile run?

6 lapsThe mile is 4 laps of a typical track and thus 1.5 miles is very close to 6 laps. If you want to be comfortably fit for bootcamp try running 1–2 miles 3–4 times a week and eventually work your way up to running 3 miles 3 times a week in 20–21 minutes.

How do I decrease my 1.5 mile run time?

Pick a pace which is a little faster than your goal. For example, if you want to run 12 minutes on the PT test, that is six quarter miles at two minutes each. So try to run each loop in 1:45. For rest in between sprints, walk 200m, and then lightly jog 200m.

How fast can a human run?

45 km/hMaximum, RunningHuman/Speed

What is a good 1.5 mile time?

Usually, a good minimum standard for the 1.5 mile run is closer to 10:30 (or a 7:00/mile pace). In fact, the women at the US Naval Academy have to run under 12:30 for the 1.5 mile run or they fail the test – that is an 8:00 / mile pace. Consider a 14:30 a passing grade but it is a “D” average – or below average.

How can I run 1.5 miles in under 10 minutes?

Train With Speedwork Warm up for 5 to 10 minutes at an easy jogging pace. Then, up your speed to a fast run or sprint for 2 minutes, or as long as you can sustain the pace. Recover at an easy jogging pace for as long as you sprinted. Repeat for a total of 6 rounds, then cool down for five to 10 minutes.

What is the average mile run time for a 14 year old?

For a 14 year old boy, id say average is around 6:30–7:30. For a 14 year old girl, id say average is around 7:00–8:00.

How do you breathe when running?

Inhale and Exhale Through Both Your Nose and Mouth The best way to breathe while running is to inhale and exhale using both your nose and mouth combined. Breathing through both the mouth and the nose will keep your breathing steady and engage your diaphragm for maximum oxygen intake.

How many miles do you run in Police Academy?

One of the most significant challenges during the physical fitness test is to successfully complete a timed 1.5 mile run in 15:54 minutes or less. For men, finishing in 10:30 to 12 minutes is about average.

How do I prepare for a 1.5 mile run?

-Run a total of 1.5 miles by running hard for 4 minutes followed by walking briskly for 1 minute. -Finish by walking for five minutes briskly at first, and then slowly to cool down. Workout 2: -Walk 5 minutes – start slowly and build to a purposeful walking pace.

What eat before a run?

Foods to Eat Before a RunBanana and almond butter.Turkey and cheese on whole-wheat bread.Oatmeal and berries.Cheese stick and carrots.Toast with 1/4 avocado or one to two tablespoons of nut butter.